Illuminating Souls
Having Pet & A Stress-Free Life
Techniques like meditation, yoga, and journaling generally spring to mind when people think about ways to relieve stress in their lives. These are, without a doubt, excellent techniques. Getting a new best friend, on the other hand, might have numerous stress-relieving and health benefits. While human friends provide excellent social support and offer a variety of benefits, this essay focuses on the advantages of feline companions.
Pet Stress-Free Life
How Pets Lower Stress
Unless you despise animals or are too busy to adequately care for one, research shows that pets can provide good social support, stress relief, and other health benefits—perhaps even more than people. More health advantages of pets are listed below.

Improve Mood
For those who love animals, it’s virtually impossible to stay in a bad mood when a super-soft cat rubs up against your hand. In addition to the social support, stress relief, and general health benefits pets can bring, research supports the mood-enhancing benefits of pets. A 2017 study found that those with AIDS were less likely to suffer from depression if they owned a pet.

Pet Stress-Free Life
Reduce Blood Pressure
Yes, it is correct. While ACE inhibitors can lower blood pressure in general, they are less efficient at controlling blood pressure surges caused by stress and tension. Petting cats and social connection with companion animals offer physiological benefits, including decreased blood pressure. The so-called pet effect appears to be dominated by touch, namely the act of caressing the cat.

Encourage Exercise

Cat owners spend more time with physical activities than non-pet owners, at least if we live in an urban setting, whether we play with our cats because they need it or because we are more likely to enjoy a stroll when we have company.
Most cat owners will tell you that they enjoy their time at home more because of their pets’ company, and perhaps even because they feel like they’re not isolated and part of a community of other pet owners. Owning a cat can be credited with improving these benefits because exercise is helpful for stress management and overall wellness.
Having Pet & A Stress-Free Life
Pet Stress-Free Life
Provide Social Support
Having a cat with us when we go out can make us more approachable and offer others a cause to stop and talk, increasing the number of people we meet and providing us the opportunity to expand our network of friends and acquaintances, which has significant stress management benefits. My cat helped me cope up with the lockdowns in Kashmir, I never felt alone in her presence.


Having Pet & A Stress-Free Life
Offer Company and Unconditional Love
People can’t always be there for you, but pets can. They may provide affection and friendship, as well as appreciate quiet moments, maintain secrets, and snuggle well. They may also be the most effective remedy to loneliness. In fact, when people are visited by cats alone, they felt less lonely than when they were visited by cats plus human people. All of these advantages can help people feel less stressed as a result of feelings of social isolation and a lack of social support.

Pet Stress-Free Life
Pets vs. People
While we all understand the value of talking about our difficulties with a good friend who is also a good listener, research suggests that spending time with a pet may be even more beneficial.
One study found that when people had their pets with them while doing a hard task, they felt less stressed than when they had a supportive friend or even their spouse with them. This could be due in part to the fact that pets do not pass judgment on us; they simply love us.

A Word From Verywell
It’s critical to understand that having a pet isn’t for everyone. Pets can require additional effort and responsibility, which can be stressful in and of itself. For most people, however, the advantages of keeping a pet exceed the disadvantages. Having a furry best friend can help you cope with stress and provide support when things got rough.
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